Sunday, November 6th, 2011
Since my last entry I've had another seven chances to expand, learn, and grow through my yoga practice. The Reach Out Challenge has been a gentle invitation into new beginnings on the mat, especially in combination with the one-month membership to My Yoga Online.
In the past week I've repeated the Short ...
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Friday, October 14th, 2011
Last night I went for a run after work, so I began my 30-minute practice with some of the poses from my regular yoga routine. After I run I do a sequence of stretches aimed at keeping my legs relatively flexible and my knees strong. Some are actually physio stretches to ...
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Tuesday, October 5th, 2010
The most refreshing 15 minutes of the week!
For the past 8 months I offered a free 15-minute yoga class at lunch time. The participants were my colleagues at Coast Capital Savings. This was an adaptation of the 60-minute class I developed for the Society for Technical Communication, following the same ...
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Saturday, January 16th, 2010
Speaking of bears, I'd like to invite you to a yoga class I am teaching on Tuesday, January 19. It's free for members of the Society for Technical Communication. If you're not a member, it's $15 to pre-register online, or $20 at the door.
One of the poses I'll be teaching is ...
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